Three Power Foods and Berry Smoothie Recipe- NEWS- Nutrition

Sally shares three power foods to energize your brain and body and help to keep you healthy!

Recipe:
1 cup berries
1 cup plain or Greek yogurt
1 cup milk
1-2 Tbs flax seeds
1-2 Tbs chia seeds
1-2 Tbs protein powder or peanut butter
Ice Cubes