Sally shares some stress management ideas you can try when life brings you some unexpected stress!
Sally shares three power foods to energize your brain and body and help to keep you healthy!
1 cup berries
1 cup plain or Greek yogurt
1 cup milk
1-2 Tbs flax seeds
1-2 Tbs chia seeds
1-2 Tbs protein powder or peanut butter
Some quick cross the midline brain teasers that you can do to get blood flowing to both sides of the brain and work on your cross lateral coordination and are fun brain breaks for kids or adults!
Sally explains why crossing the midline is important to help children and adults develop skills and keep brains engaged and activated.