"If you don't like something, change it.  If you can't change it, change your attitude." 
Maya Angelou

Are you ready to start the life you were meant to live?  Sally can help you along your health change journey.  With her combined expertise in wellness, coaching and health education, she can guide you to better wellness and give you the tools to live a healthy, active and joy-filled lifestyle! 

Sally is an ACE certified health coach, physical education and health educator with over 30 years of experience in the wellness field.


What can Sally do for you?
1. One-on-one coaching via Zoom to assess and develop a plan of action and accountability to assist you live your best and healthy life!

2. Weekly or bi-weekly group sessions with a small group of others.

What are your next steps?

Sally can help you with exercise, stress management, nutrition and most of all motivating you to the lifestyle changes you want.